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What you see here is only the beginning! Send me a note with what you are looking for and I will do my best to create it for you! *Full nutrition information is coming soon*
(However, NOTHING on the menu is over 6 net carbs per serving)
Welcome to the Keto Delicious menu! I am SO excited for you to try my food and hopefully make it part of your weekly routine! Home cooking my way, and always made for you with L-O-V-E!
Main Dishes
All dishes serve 4 unless otherwise stated. Fats used for cooking: Avocado oil, Coconut oil/MCT oil, butter & bacon fat. Garlic, salt, pepper and other spices are used in most dishes.
All orders require a minimum 24 hours notice. Zucchini Lasagna
Sliced zucchini, layered with homemade tomato sauce, mozzarella, ricotta, spinach, spices, egg yolk (mixed in the ricotta).
Available with ground turkey, beef or pork.
Also available full veggie for $32. Serves 6
$38
Stuffed Peppers
Roasted red, yellow, and orange peppers stuffed with choice of meat mixed with spinach, hemp hearts, green onion & flax, and layered with a shredded cheese blend.
Available with ground turkey, beef, or pork.
Regular or Fiesta
$24
Sausage & Peppers
Sauteed red, yellow, orange peppers, & onions mixed with sliced sausages.
Sausages available mild or hot.
$22
Stirfry
Loads of veggies: bok choy, bean sprouts, mushrooms, peppers, zucchini, onion, carrots & celery mixed with soy sauce, ginger & rice wine vinegar.
Available with chicken or beef. Topped with sesame seeds.
Plain veg: $20
$25
Slow Cooked Tomato Sauce
Slow cooked homemade tomato sauce with peppers, zucchini, spinach, flax, onion, choice of ground turkey, beef, or pork.
Chunky veggie sauce available for $14
(2x32oz containers -OR- 4x16oz containers for freezing.)
$18
Soup
Tomato & Roasted Red Pepper, Creamy Cauliflower & Greens, Creamy Asparagus, or Broccoli Cheddar soup.
Homemade vegetable stock and 100% vegetarian.
(2x32oz containers -OR- 4x16oz containers for freezing or lunch!)
$18
Gluten free
Vegetarian
Shepherds Pie
Your choice of ground turkey, beef or pork, mixed with herbs &
spices and carrots, celery, spinach and hemp hearts. Topped with a creamy cauliflower mash and crunchy keto cracker crumbs and parmesan.
$25
Cabbage Rolls (8)
Riced cauliflower mixed with choice of ground turkey, beef or pork, spices, topped with homemade tomato sauce.
$25
Creamy Chicken & Broccoli Casserole
Slow cooked, shredded chicken breast with broccoli florets on a bed of riced cauliflower, in a creamy cheese sauce.
$25
Beef & Mushroom Casserole
Slow cooked beef & sauteed mushrooms on a bed of riced cauliflower, in a creamy beef gravy.
Can sub mushrooms for another veggie. (within keto!)
$25
Quiche
9" quiche with an everything bagel keto crust.
Choice of veg: zucchini, asparagus, or rainbow bell pepper.
Choice of cheese: muenster, gouda, havarti, or swiss.
Also available in 4 freezable personal size.
Add bacon: $3
$22
Chicken Gravy Bowl
Inspired by a chicken fast food staple, this is pan fried chicken, shredded cheese, green onions, shredded spinach sitting on top of creamy, cheesy cauliflower, and smothered in chicken gravy.
$25
Side Dishes
Deviled Eggs
Traditional (paprika), dill (fine chopped pickles, topped with dill), or avocado (mixed with yolk, topped with sea salt). Mixed with avocado mayonnaise.
$10 for 12 - OR - $18 for 24
$10
Fried "Rice"
Riced cauliflower with scrambled egg, celery, carrots & green onion, soy sauce, ginger & rice wine vinegar.
w/ Shrimp: $20
w/ Chicken: $18
$15
Size
300 gr$3
400 gr$5
Veggie "Rice"
Riced cauliflower, with a mix of various veggies: spinach, peppers, zucchini, green onion, carrots and celery, mushrooms, etc, vegetable stock.
$15
Vegetarian
Mixed Sauteed Veggies
Mixed vegetables, herbs and spices sauteed with avocado oil.
$15
Gluten free
Vegetarian
Cheese Sauce
Cheese blend, heavy cream, grass fed butter.
$10
Vegetarian
Cheesy Roasted Cauliflower Mash
Roasted cauliflower, cream cheese, heavy cream & butter. Topped with shredded cheese blend,
Green onion added by request.
Add bacon: $3
$15
Gluten free
Vegetarian
Broccoli Salad
Broccoli florets, olive oil mayonnaise, sour cream, bacon, shredded cheddar cheese, hemp seeds, finely chopped red onion.
$15
Gluten free
Cheddar Bay Biscuits
Cheesy, buttery biscuits similar to those pre-dinner delights from that famous seafood joint.
$12/6
Add bacon $3
$12
Gluten free
Vegetarian
Roasted Brussels Sprouts & Bacon
Buttery roasted Brussels sprouts with crispy bacon.
$12
Gluten free
Pickle Cheddar Biscuits
Cheesy pickle biscuits are a perfect to addition to any meal!
$12/6
Add bacon for $3
$12
Gluten free
Vegetarian
Lunch & Dips
Chicken Salad
Light & dark meat mixed with avocado mayonnaise, celery green onion & spices.
$12
Deviled Egg Salad
Eggs, avocado mayonnaise, green onion, finely chopped celery, paprika.
$10
Loaded Faked Potato Dip
cream cheese, olive oil mayonnaise, sour cream, heavy cream, MCT oil, bacon, green onion, shredded cheddar cheese. *no potato
$12 (small) $20 (large)
$12
Bruschetta Dip
cream cheese, olive oil mayonnaise, sour cream, heavy cream, olive oil, tomato, finely diced white Spanish onion, parmesan, mozzarella, garlic and chopped fresh parsley.
$12 (small) $18 (large)
$12
Vegetarian
Spinach & Artichoke Dip
cream cheese, olive oil mayonnaise, sour cream, heavy cream, avocado oil, spinach, artichoke hearts, hemp hearts, mozzarella and havarti, garlic.
$12 (small) $18 (large)
$12
Vegetarian
4 Cheese Dip
cream cheese, olive oil mayonnaise, sour cream, heavy cream, MCT oil, 4 cheese blend (gouda, havarti, white cheddar, mozzarella), green onion.
$12 (small) $18 (large)
$12
Vegetarian
Dill dip
cream cheese, olive oil mayonnaise, sour cream, heavy cream, MCT oil, havarti, dried dill, pickle juice and dill pickle bits.
$12 (small) $18 (large)
$12
Vegetarian
Crackers & Not-chos
The hardest part about keto is no crunchy carbs. My *new & improved* crackers and Not-chos are made with almond flour and give you that satisfying crunch!
190g Everything Bagel
garlic, dried onion, poppy seeds, sesame seeds, sea salt.
$12
Vegetarian
Parmesan & Sage
Parmesan cheese & fresh sage.
$12
Vegetarian
Mixed Spice
Paprika, turmeric, dried jalapeno, thyme.
$12
Vegetarian
Mild
Fiesta
Chili powder, cumin, paprika, turmeric, basil
$12
Vegetarian
Dill
Dried dill, dill pickle juice, sea salt.
$12
Vegetarian
Sea Salt
Almond flour crackers topped with sea salt.
$12
Vegetarian
Cheese-its
Cheesy, buttery, crunchy bites for snacking at home or on the go! Cheesy dill available upon request!
150g
$12
Sweet Treats
Made with almond and coconut flours, these treats are perfect for keto, gluten free & diabetic diets. All sweets are either completely (added) sugar free or no more than 1-1.5g of added sugar per piece. Treat yourself today! Cupcakes
Birthday (coconut/vanilla),
Cocoa Coffee
Lemon Poppy seed
Vanilla
Carrot Cake
All above flavours: $16/6 - $28/12
Chocolate Chocolate Chip ($18/$32)
Iced with cream cheese icing. Buttercream available, add $2.50
$16
Gluten free
Vegetarian
Macaroons
70% cocoa dark chocolate chunks, unsweetened dark chocolate, coconut oil, coconut, pecans, egg yolks.
12 - $16 24 - $28
$16
Gluten free
Vegetarian
Cookies!
Generously sized, soft baked cookies: $12/6 - $20/12
Multiple flavours available: Peanut butter, Peanut butter chocolate, Chocolate walnut, Chocolate pecan, Macaroon, Confetti (vanilla w/ rainbow coconut), Cinnamon sugar, Chocolate chunk, Cocoa coffee, Chocolate chocolate chunk, Vanilla.
$12
Gluten free
Vegetarian
Coconut Bars
SUGAR FREE treats inspired by famous chocolate bars!
$12/6 - $20/12
Available with or without almonds.
$12
Gluten free
Vegetarian
Peanut Butter Cups
SUGAR FREE & all natural peanut butter is used for these peanut butter treats.
$12/6 - $20/12
$12
Cheesecake Bites
SUGAR FREE chocolate covered cheesecake bites. Available in vanilla, chocolate, and chocolate chip cookie dough.
$12/6 - $20/12
$12
Gluten free
Strawberry Cheesecake
Creamy cheesecake with a strawberry drizzle & a little extra sauce for the side. Available in blueberry and raspberry, as well.
Size: 14"x 5"
*individual servings available soon.
$25
Assorted Treat Box
8 cookies (2 flavours, 4 of each)
10 macaroons
-or-
10 coconut bars or peanut butter cups
$25
Gluten free
Vegetarian
Muffins
Birthday (coconut/vanilla),
Macaroon
Cocoa Coffee
Lemon Poppy seed
Vanilla
Chocolate Chocolate Chip
Carrot nut
Trail mix (nuts & seeds)
$14/6 - $24/12
$14/12 mini muffins - $24/24 mini muffins
(no icing option on muffins)
$14
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