Keto is a (delicious) lifestyle, not a diet

I bumped into a friend one night at the grocery store and she looked great! "Keto!" she says, "you've got to try keto!"

Without hesitation, I turned to my husband and said "I'm doing this!" I was ready. It was time for a change. 

I could barely walk a lap around the store I work at without getting winded. I didn't even enjoy eating anymore because it became a punishment. I over ate because I hated myself. Keto saved my soul and maybe even my life.